June 15-20
Run: 22.6 miles. Bike:21.2 miles. Swim: 0 miles. Hike: 5 miles
Monday: 21.2 mile bike. 16.3 mph. 1:18:14. It was just me and I took it easy after the tri. Sand Hollow Loop.
Tuesday: Track Workout. 12 x 400s. It was just me and Tony and we rocked it. (1:35, 1:36, 1:36, 1:36, 1:35, 1:36, 1:36, 1:36, 1:35, 1:35, 1:33, 1:33). Felt great.
Wednesday: Rest. I went to girls' camp.
Thursday: 5 mile hike. It was steep and the girls in my ward are go-getters. So we had a good pace.
Friday: 45 minute run at 6000 feet. Didn't have my watch, but just an easy high-altitude run at camp.
Saturday: 10.65 miles. 8:36 pace. 1:31:35. I started slow, but picked up the pace toward the end. First long run in a while. It felt good.
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