Monday: Rest.
Tuesday: 3.88 miles, 8:22 pace. Still recovering from the St. George Half.
Wednesday: Rest.
Thursday: Missed track work out. Lazy.
Friday: 6.22 miles, 7:32 pace. Still feeling a bit tired from Saturday's race.
Saturday: 12.26 miles, 7:42 pace. Light rain, perfect weather. First eight miles felt very good. Last four miles hurt.
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