July 6-11
Monday: Rest?
Tuesday: Track workout. 1 mile warm-up. 4 x 100 striders. 2 x 200 (:47, :47), 6 x 800 (:3:15, 3:19, 3:16, 3:14,3:14, 3:15). 4 x 100 accelerators. 1 mile cool down.
Wednesday: 1 hour spin.
Thursday: Pioneer trek. Hike 9 miles.
Friday: Pioneer trek. Hiked 3 miles.
Saturday: Pioneer trek. Hiked 3 miles.
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