July 20-25
Swim: 0. Bike: 26.5 miles. Run: 5.5 miles.
Monday: Rest. Super sore still
Tuesday: 26.5 mile bike ride with 1 mile run. Leeds loop from Toquerville. 17.7 mph. 8:11 mile. First workout post half-marathon. I was still sore, but legs felt fine on bike. Super tough run.
Wednesday: 1 hour spin at gym
Thursday: Don't remember. Probably lazy or maybe tread.
Friday: Lazy. Organized and directed pioneer day 5k.
Saturday: 4.5 mile run with Suzanne in California. Hilly, dirt. 11:28 pace.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment