Monday: Rest.
Tuesday: Easy track workout, I think. 3 x 800?
Wednesday: 1 hour spin.
Thursday: Was feeling sick all day. Stomach bug, nausea.
- 17.3 miles. 16.7 mph.with carol.
- Swim. 30 minutes with Ty. Felt like crap.
Saturday: Crappiest half-marathon of my life. 1:54. My first 8 miles were at a 7:20 pace, then I had to stop to go the bathroom and never recovered. Stomach issues, big time and legs cramped up a bit after stopping.
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