Monday: kickboxing at they gym. I was a bit sore from Saturday's run and this just added to it.
Tuesday: Rest
Wednesday: 1 mile easy, 5 tempo miles on tread. Average 7:41 pace.
Thursday: Yoga at the gym. Good core workout. Lots of static positions.
Friday: 5 mile hill workout on tread. 1 mile, 1.0 incline, 8:34. 1 mile, 4.0, 4.5, 5.0, 5.5 incline for 1/4 mile each, 8:34 pace. 1/2 mile, 1.0 incline, 8:20 pace. 1/2 mile, 5.0, 5,5 incline, 8:20 pace. 1/2 mile, 1.0 incline, 8:20 pace. 1 mile, 4.0, 4.0, 4.5, 5.0 incline 8:20 pace. 1/2 mile, 1.0 incline, 8:20 pace. Good hill workout.
Saturday: Rest. I will do my long run on Monday to start getting my body used to running on Monday.
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