Wednesday: 5.5 miles @ 7:21 pace.
Thursday: Track workout - 5 x 800m (2:49, 2:52, 2:50, 2:51, 2:53)
Friday: 16.29 miles bicycling (17.7 mph average speed). I signed up for LOTOJA, so I figured I probably should start training.
Saturday: 5.0 miles @ 6:46 pace (one mile moderate - 7:14, three miles tempo - 6:34, 6:25, 6:26, one mile moderate - 7:12)
Felt really good on all my workouts this week. Saturday's run was especially nice. Legs felt fast and energy was high.
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