Tuesday: 6.51 miles (1 miles easy, four tempo miles (6:40 pace), 1.5 miles easy)
Thursday: Speed, 4x800M (2:50, 2:51, 2:50, 2:51)
Saturday: 13.37 miles @ 6:58 pace. My Garmin was malfunctioning, so I did this run with a regular stopwatch. I was concerned that I might not be able to stay on pace without the Garmin. So I was happy that I came close to marathon pace without the aid of the Garmin.
Saturday, April 4, 2009
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