Tread workout. 1 mile moderately easy. 4 x 400s at a 3.0 incline (400 RI) (1:40, 1:40, 1:40, 1:30). 3/4 mile cool down. It felt good except for a shooting pain I got in my left shoulder during my second 400. I got through it and stretched it and it felt fine the rest of the run.
We leave tonight!!! I am so excited!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment