Tuesday: Powder skiing all day at Brianhead. Woohoo!! It was awesome. I haven't really ever skiied powder. It was a good workout and tons of fun.
Wednesday: Taught spin at the gym in the pm. Good endurance workout.
Thursday:
- Piyo at the gym.
- 4 miles on treadmill, average 8:02 pace. Started at 8:34 pace and incrementally increased my pace without ever going back down. Ended at 7:35 pace. Legs a little fatigued from piyo and spin.
Saturday: Dam to Dam 5-miler. 38:28. 9th woman, 4th in 30-34.
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