Monday: Rest.
Tuesday: 6.4 miles (1 mile easy, 4 miles @ 6:34 pace, 1.4 miles easy).
Wednesday: Speed, 6x800M (2:53, 2:51, 2:52, 2:51, 2:52, 2:46)
Thursday: Rest.
Friday: 5.47 miles @ 7:34 pace.
Saturday: 13.1 miles @7:30 pace.
Sunday, February 8, 2009
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I'd consider myself an accomplished runner if I could complete one mile at a 7:30 pace. Moreover, I'm quite confident that to 13.1 miles at any pace would kill me. Based on this account of your training, you're more than ready for the Powderkeg.
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