This was a bad training week. Many factors contributed to a poor week of running: 10 hours of driving to Salt Lake on Tuesday, a moderately severe head cold, tapering for Lake to Lake relay. Here's what I managed to do.
Wednesday: 4.25 miles on the treadmill @ 7:15 pace with lots of hills.
Saturday: Lake to Lake Relay. My team finished third overall. I ran legs 3 and 7.
- Leg 3: 5.62 miles in 35:23 (6:18 pace).
- Leg 7: 4.35 miles in 28:00 (6:26 pace).
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