Another lackluster training week.
Tuesday: 4.5 miles on the treadmill at a moderate pace (recovering from Lake to Lake relay).
Friday: 5.25 miles on the treadmill - 7:40 average pace with lots of hills (started at 2.0% incline, gradually increased to 6.0%, then decreased back down to 2.0%).
Saturday: Wasatch Powderkeg backcountry ski race. Three climbs, three descents. 5.5 miles, 4,000 vertical feet of climbing. 2:39:23 total time.
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