Tuesday: Treadmill - 1 mile easy, 4x1600M (6:40 @ 4% incline), 0.5 mile easy.
Wednesday: 7.0 miles at 7:17 pace. Last two uphill miles at 6:57 pace.
Thursday: Speed on treadmill - 1 mile easy, 3x1600M (6:00 pace), 0.5 mile easy.
Saturday: 20.0 miles @ 7:19 pace. Last good long run before Boston.
This was a pretty good week. I have been icing my foot each night and the injury from a week ago has not returned. With 22 days to Boston it is time to start a gradual taper.
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