Monday: 5.05 miles @ 6:50 pace.
Tuesday: Rest.
Wednesday: Speed. 6x800M (2:47, 2:48, 2:50, 2:49, 2:47, 2:46)
Thursday: 8.35 miles @ 7:02 pace.
Friday: Coached Porter's soccer practice.
Saturday: 21.25 miles @ 7:21 pace. It felt good to get in a nice long run at marathon pace + 20-30 seconds. I included lots of hills to practice for Boston's infamous Newton Hills.
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Coaching kid's soccer can be a bit like teaching a syncronized swimming routine to hornets. And I would know. (About the hornets, not soccer.)
ReplyDeleteYou can add 6 miles to your weekly total for that one.